AntiLog:   To Become something better requires more than learning. It requires time and Practice! That practice creates habits which naturally cement your improved self. That's the mission of the AntiLog--a method to do it that's easy, fun, and organized! Choose whatever good traits that help you improve, but use the AntiLog to practice and become them. Included are some that I suggest.

It's IN YOUR FACE! To overcome your issues: to remind, focus, follow, and for fun! Live the log! Be it! Wear it out! All you have to do is FOLLOW! Use its 13 daily steps, YouBeLand game, AntiLog pyramid, Goal-graph, and other pages to remind, track progress, motivate, and achieve.

YES you can, and will succeed!

Most people experience some sort of Weight/Health, Emotional Wellness (stress, anxiety, anger, depression, addictions etc.), or Goals challenge, and it's hard to improve these because they are built on habits--which are hard to change.

The AntiLog changes those Habits through continued focus and slow, consistent progress! Then...those habits achieve the goals! Or...for weight loss you could stick yourself with needles or pay a lot for a program and its food. Or some fad diet. Those all lose weight. But what then? You eventually have to go back to regular life -- and then you gain the weight back--not having changed your eating habits. You have to invest TIME, and PRACTICE, to grow habits.

AntiLog is a log to help you do the opposite (anti) of what you are doing that is causing issues in your life. Hence: AntiLog... Many people say they have tried to overcome their problems or reach their goals, but can't! YES you can! Maintaining a log keeps you focused on the steps to accomplish your goals--and makes it easy--and fun.

The program's philosophy is "Don't do much...but do it consistently!" Then you won't get burnt out, and you will continue to the fulfillment of your goals, and through slow changes, you naturally develop long term good habits, without really "trying." You just slowly become them. Maintaining the log is key!

The program is fulfilled either in a full book of 185 pages including the Weight loss/whole health program and philosophy and 30 log pages, and 5 tracking pages (also included is the Happiness/Wellness Booklet and 30 log pages, the Goals/Motivation/Success Booklet and 30 log pages, and three replicated Burden Ball booklets). The book explains the full explanation of the program and includes many techniques/principles.

Or  through small booklets: 2.75 x 4.25 inches. One for Weight Loss/Health, one for Happiness/Wellness, one for Goals/Motivation/Success. These booklets are a great condensed version of the full book and contain log pages to track, motivate, and achieve your goals. They are 50 pages long, including 28 log pages, 16 pages of program summary explanation and motivation, and 5 goal tracking and reference pages. These are sold either as solo booklets or as kits with 5 colored wrist bands and Burden Ball.

Weight Loss-Whole Health: Knowing how to lose weight is easy. It's doing it that's hard. That's the value of the log. It says HOW, but more importantly, provides a method. Reviewed by Emilie Berry Nutritionist/Dietician RDN, LD, "This booklet provides methods beneficial to some people and I found no detrimental advice."

The log value is the techniques and motivations on each daily log page. See the log page below. Correct weight is nature's good-health medicine so particular emphasis needs to be applied to it. But the real goal is what that leads to: whole health through correct weight, sleep, nutrition, hydration, strength, flexibility, and cardio. This isn't a diet, but an easy method to discover why and how you eat and monitor and fix them. This program is a short term journey, but achieves long term results. We all know that lost weight from quick diets returns, so why punish yourself doing that? Learn how to eat correctly and motivation methods that lead to good habits. Eat whatever you want and enjoy it, eating some sweets etc. You need to enjoy life! But budget calories for it. We learned our eating and health habits over many decades, and changing decades-long habits is hard. Hence the true need for something to help you that you can see and follow consistently--in this case the log. Just follow it and your weight and more important, whole-health will improve. Eventually, more than before, you just find yourself desiring the foods and amounts and healthy principles that bring good whole health. I still like and eat sweets and hamburgers etc. but I just don't desire or eat them as much as before.

Happiness-Wellness: Also included in the book, or as the second booklet: methods to address emotional wellness, including 30 log pages focusing on being happy and emotionally well by practicing it, and reminding yourself of goodness around you and good mental principles. Reviewed and endorsed by Stephanie Pelayo, Psy.D. Licensed Clinical Psychologist, "The tools presented in this booklet can help turn intentions into habits."

There are many techniques to be happier, including: following personalized advice from professionals, getting help from books and articles, family and friends, group therapy, correct medicine etc. You can't just wait for happiness to come, or for all your burdens causing your issues to be resolved. You must work at it. You must be humble and brave and DO! This logbook presents daily steps to get in a happier rhythm and routine--a method to practice happiness. Follow those steps and other good techniques to recognize goodness daily. First, make yourself Take One Step. Difficulties in life Are Normal--but also goodness. These are constants. We must accept that. The glass isn't "half empty or half full." It is half empty and half full. You have to live with Bad, but focus on Good (the half full). Don't let Bad circumstances be your mood's dictator. Karma is real. Life is a mirror. So you dictate your circumstances with a focus on what is good. We must work (DO!) to recognize / enhance what's good, and to lessen our burdens. Realize though that change takes time, life is a journey, so be consistent in your work. This logbook process won't "cure" you or replace therapy and medicine, but it is another tool to help in the journey. But as with most things, it only works with belief that it will. Was Van Gogh a failure? He thought so, to the point of killing himself. But his paintings are worth billions. Don't judge your value on what others think. Value it on what you think. If his paintings had never found success would they look any different? No. They would still be just as beautiful.

Daily track your progress on the 13 steps, motivate yourself with the Negativity Defeaters, Burden Ball, Wrist Bands, and other methods, and battle OOch in fun competition in the YouBeLand game and up the AntiLog Pyramid.

Marriage-Partner Relationships: Also included in the book, or as the third booklet: specific log pages to improve Marriage or Partner Relationships. This is a logbook to educate, motivate, status, & track progress on steps to improving marriage and partner relations. Do you need help? Is it hard to say yes to that, even if true? You might say, "It should just happen." Like flying a plane requiring learning how, the way people think, act, and react is just as complex if done well. And a good relationship makes you happy, so put some time into it for your own good. Be humble enough to admit that everyone can improve! Discovering who is "right," isn't the goal-it's cherishing your partner enough to help you both feel good & succeed. Good relationship ideas & traits are listed below, but learning doesn't change who we are. Doing does-learning & then practice, so we slowly become those traits…as they become habits. Change until your new aura impacts others for good. Like playing guitar, good relationships take practice. But practice makes perfect! This booklet is short enough that there is no excuse for not reading and trying. Just follow the steps & you will naturally improve (and Yes, everyone has room to improve)!

Are you all-knowledgeable? Should all people come to you for every answer? Have you experienced every relationship situation so you know every correct action? Humility & reality admits: No. So that means you are not all-knowing, & you are susceptible to possible incorrect choices. That's okay. The greatest person isn't the one who knows everything, but the one who admits they don't. Those are the ones who search for more and grow. Within, find a whole book & program condensed to its core message, methods, & especially Log Pages! …The what to do, & practically how to do it. The logbook is the key, with the daily motivations behind it. Daily track your progress on the 13 steps, motivate yourself with the 3 routines, 7 keys, Burden Ball 5 Roots, Wrist Bands etc., and battle OOch in the YouBeLand Game, & up the AntiLog Pyramid. Soon the processes become habits-& then the habits do the work & achieve the goals!

Goals-Motivation-Success: Also included in the book, or as the fourth booklet: specific log pages to accomplish Goals. Would you like all your wishes to come true? Impossible. They're only that. But-change them into GOALS and the probability rises exponentially. Quit smoking. Play guitar. Lose weight. Get strong. Be patient. Better job etc. So many achievements by so many people are so impressive. But 99% came from an organized PLAN they worked on. What you want, you can have. Climb the pyramid step by step & you will get there. Great rewards await the journey over difficult paths. Often envision yourself progressing on your road & then obtaining the reward. This is sports psychology. The more you see it happen, the more you believe it can, & the more consistently you work. Then, the more likely it becomes. You don't have to do much! But do it consistently, using the AntiLog as a reminder/tracker/motivator, with daily, organized steps to follow. Within, find a whole book & program condensed to its core message, methods, & especially Log Pages! …The what to do, & practically how to do it. The logbook is the key, with the daily motivations behind it. Daily track your progress on the 13 steps, motivate yourself with the 3 routines, 7 keys, Burden Ball 5 Roots, Wrist Bands, & other methods, & battle OOch in the YouBeLand Game, & up the AntiLog Pyramid. Soon the processes become habits-and then the habits do the work and achieve the goals!

Buy book at Amazon as print or ebook:  AntiLog Weight Loss/Whole Health Program Book

   


Tracking pages: YouBeLand game, AntiLog Pyramid page, and Goal Graph page for weight loss:

       

Weight Loss/Whole Health Booklet and Log:

       
Written by Perry Crompton. Published by McKellen-Caffey. Copyright 2020 Perry Crompton. All rights reserved.
Note: Important for the program are the optional but valuable 5 colored wrist bands and burden ball shown here, and bought below.

Happiness/Wellness from Stress, Anxiety, Anger, Depression Booklet and Log:

       

---

Goals/Motivation/Success Booklet and Log:

       

---

Marriage/Partner Relationships Booklet and Log:

       

---

The AntiLog Booklet is 2.75 x 4.25 inches, 16 summary pages, 5 tracking pages, 28 log pages.
Click links below to buy. $4.00, plus $.85 shipping, plus tax.


AntiLog Booklet for Weight Loss/Whole Health and Goals: booklet only

AntiLog Booklet for Happiness/Emotional Wellness from Anger, Depression, Stress, Anxiety: booklet only

AntiLog Booklet for Marriage/Partner Relationships for peace, harmony, understanding: booklet only

AntiLog Booklet for Goals/Motivation/Success: booklet only

---

Quantity of 5 may be purchased for $10.00 ($2 each), plus $4.50 shipping, plus tax.

5 AntiLog Booklets for Weight Loss/Whole Health: booklets only.

5 AntiLog Booklets for Happiness/Emotional Wellness: booklets only.

5 AntiLog Booklets for Marriage/Partner Relationships: booklets only.

5 AntiLog Booklets for Goals/Motivation/Success: booklets only.

---

       


AntiLog Weight Loss/Whole Health KIT (Booklet & Log, Wrist Bands, Burden Ball): $6.50 plus $4.50 shipping (must be sent with package rate) plus tax. Pages: 28 log, 16 summary, 5 tracking:

AntiLog Happiness/Emotional Wellness KIT (Booklet and Log from Stress, Anxiety, Anger, Depression, & Wrist Bands, Burden Ball): $6.50 plus $4.50 shipping (must be sent with package rate) plus tax: Pages: 30 log, 14 summary, 5 tracking:

AntiLog Marriage/Partner Relationships KIT (Booklet and Log from Stress, Anxiety, Anger, Depression, & Wrist Bands, Burden Ball): $6.50 plus $4.50 shipping (must be sent with package rate) plus tax: Pages: 30 log, 14 summary, 5 tracking:

AntiLog Goals/Motivation/Success KIT (Booklet and Log, & Wrist Bands, Burden Ball) $6.50 plus $4.50 shipping (must be sent with package rate) plus tax: Pages: 30 log, 14 summary, 5 tracking:

AntiLog Wrist Bands and Burden Ball only: $2.25 plus $4.50 shipping (must be sent with package rate) plus tax:

PRODUCT SAFETY WARNING:
As with all small objects, the Burden Ball can cause a choking safety hazard. Keep away from children.

---

The booklets may also be purchased as eBooks on Amazon for $2.99 (use your own wrist bands):
Ebook: Antilog Weight Loss/Whole Health Booklet
Ebook: Antilog Happiness/Emotional Wellness from Depression, Anger, Stress, Anxiety Booklet
Ebook: Antilog Marriage/Partner Relationships Booklet
Ebook: Antilog Goals/Motivation/Success Booklet
AntiLog Wrist Bands and Burden Ball (no booklet) $2.25 plus $4.50 shipping (must be sent with package rate) plus tax:

---

Happiness-Wellness, Weight Loss-Health, Goals-Motivation-Success

Another method to deal with these issues is the Burden Ball (BurdenBall.com).
It is the simplest method to keep focus on achieving what you need, but not as immersive as using a log.
But, its power is its Simplicity…. Just hold it! And recall your goals & convictions…and The Prize, those goals lead to.

When trying to accomplish something, whether it be happiness/emotional wellness, weight loss/health, or goals, one of the hardest things to do is REMEMBER.
During a consuming emotional event, it is often hard, in the moment, to remember advice and therapies from professionals.
When a donut is before you, it's hard to remember the Prize of a healthier body.
When becoming fatigued by working to achieve a goal, it's hard to remember the benefits that come from the achievement.

Life is hard. Focus and persistence are key. Haven't you always wanted a magic ball to rub to make your dreams come true? The Burden Ball isn't magic, but how WE mentally perceive it, using it as a healing or motivating catalyst, CAN make it magical. Magic balls don't have determination--you do! The Burden Ball is a physical catalyst-tool that reminds you and helps you focus on what is past your challenges/road blocks (your Burdens)...what they lead to: the accomplishment of your goals/wants/needs. Squeeze the ball during difficulties and picture yourself releasing your burdens into the ball. Continue holding it to remember advice, therapies, and plans you have learned and made, and the success your goals lead to. Feel these within the ball, and absorb strength from them, and from the ball, to carry on. That's part of what I call Positive Self Convincing.

HOW IT WORKS: When negative things happen to, and consume us, it's natural for our minds to focus on them. They consume our energy and thoughts like a strong negative magnetic charge…and it's hard to release our focus on the negative. That's when a physical catalyst can help. Envision yourself releasing the negativity/difficulty into the ball, but then while continuing to hold it, you are better able to refocus your mind and remember that magnets also have positive charges (the reasons and ability you have to overcome). Then you can focus on these which are the opposite. Remember, FOCUS, RELEASE, ABSORB.

Also explained in the booklets are the Burden Ball's 5 Roots of Success it contains: The Hard, The Dark, The Light, The Smooth, and The Shiny.

Buddha said to be friends with our burdens. Hence the name Burden Ball. Knowing our burdens is the beginning of overcoming them. Then it becomes a Motivation Ball, or Focus, Wellness, Health, Positivity, Reminder, Happiness Ball etc. depending on what you need. Consider it a gimmick--but a good gimmick. Reality is, the ball is psychological, and psychology is not a gimmick. Like saying you can do something enough times until you believe it. With belief comes energy to carry on, and then to achieve! (Positive Self Convincing (PSC)).

If shy, hold the ball while talking to someone. Squeeze it and release shyness into it, refocus, & absorb confidence. If angry, hold it when tension is rising. Release anger & absorb love. For goals or laziness, release laziness & absorb work ethic & energy. For insomnia, release worry & envision & absorb the peace of a deserted island beach. Release temptation and absorb tenacity etc. Feel it reminding you of family's love and therapists' advice. Hold it for self-control, strength, concentration, or to remember advice, therapies, and intentions. If you have no one else, at least you have the Burden Ball. Release your burdens into it, causing frustration, addiction, anxiety, depression, grief etc. It has special power to support, strengthen, and love you! Ahh! You now have some help. Let the ball take on the burden! For the moment it will cry with you if needed, or pump you with hope or motivation. If lonely, hold it for love. It's saying, "It's okay." It's something physical you can hold. You might not be able to see your Burden, but you can see the Burden Ball. It reminds, "Goodness!" & "Yes, you can!" Tell yourself it's true. That's the only way it is (PSC).

Three written booklets 2.75 x 4.25 inches, emphasize using it for Happiness/Wellness by dealing with stress, anxiety, anger, depression etc. for Weight Loss/Whole Health, or for Goals/Motivation/Success, but it can be used to overcome any burden or to achieve any goal. The booklets contain great information to overcome difficulties/achieve results, and explain the use of the Burden Ball to help accomplish that.

          

Burden Ball for Happiness/Wellness: Everyone has Burdens causing issues such as stress, anxiety, anger, depression, addictions, grief etc. The Burden Ball© helps you understand and deal with them, to overcome them: a physical catalyst & tool to soften their effects. It won't cure your burdens, or replace medicine or therapy, but it's something small to remind you of objectives, plans, advice, and refocus on what is important beyond your burdens, to help get through a difficult moment. When distressed, squeeze the ball, releasing your burden into it. It then becomes a Wellness Ball, and you absorb its strength and wellness, by focusing on them instead! You are on a great JOURNEY--to PEACE. But BURDENS are the gateway to get there. You must embrace them, to understand them, so you can pass by them on your journey. It's good to know them. Accept your mistakes & burdens. Visit them, but they are not your journey's end. PEACE is. Say good bye and "MOVE ON," with this as your mantra, to finish your quest. The sky is always blue above dark clouds, but often hard to remember. Besides holding the Burden Ball, remember with a strict focus on the 5 Roots of Success contained within it. Great achievements require hard work, but great rewards await the journey over difficult paths. Since the Ball is easily seen and held, it is very useful to help remind you of the way, and motivate you to continue.

Burden Ball for Weight Loss/Whole Health: Correct weight is nature's good-health medicine. Since it is easily seen and held, the Burden Ball© is the simplest way to keep focus on achieving it, teaching us why and how we eat. It's not a diet. It's a whole health reminder-facilitator. When tempted to overeat, correct weight is often hard because it's too easy to forget we are trying to lose weight & get healthier (donuts have uncanny power to erase memories and will-power :) ). At those times, squeeze the Burden Ball to remember what you are trying to achieve and what your burdens/challenges are to achieving it. Release your overeating burden into it. It then becomes a Positivity Ball, and you absorb its strength & positivity, by focusing on them instead! Additionally, the ball quickly helps you remember due to its focus on the 5 Roots it comprises. Use the ball to help achieve any weight loss plan, by itself, or to maintain weight after finishing any plan.

Burden Ball for Marriage/Partner Relationships: Burden Ball is a dedicated ball, a tool to learn and defeat burdens preventing good marriage & partner relationships. It's for the person who is strong enough to be humble, & therefore recognize they can improve, which helps their relationship improve. No one is perfect. There are necessary relationship traits that don't come naturally to us all. Start with yourself. Practice, & become, & your aura will slowly impact others, & that comes back. Everyone has Burdens/Challenges that create road blocks to happy relationships. The Burden Ball is a physical-catalyst-reminder that reminds you of advice, plans, objectives, and helps focus on what is important beyond your burdens (The Prize of goal achievement: a good relationship). There are necessary relationship traits that don't come naturally to us all. Start with yourself. Its value is its simplicity. Just hold it. It's often hard to get hold of, or see your burdens. But you can hold and see the Burden Ball, so it is useful to help remind you of the way, and motivate you to continue. When distressed, squeeze the ball & envision releasing your burden into it. It then becomes a Relationship Ball, and you absorb its strength and positive traits, by refocusing on them!

Burden Ball for Goals/Motivation/Success: All great achievements are a bit difficult because they require work to pass the required road blocks/challenges to attain them. These are the Burdens to achieve our goals. What Burden is standing in the way and preventing your success? Burdens create fatigue, which reduces focus on the goal. Hold the Burden Ball for total focus. Great rewards await the journey over difficult paths. Often envision yourself progressing on your road and then obtaining the reward. This is sports psychology. The more you see it happen, the more you believe it can, and the more consistently you work. Then, the more likely it becomes. Hold the ball often. Squeeze it. Wear it out! Let it remind you of the end result you are working for. Envision yourself releasing your Burdens into the ball. It then becomes a Motivation Ball, and you absorb its strength and motivation by focusing on them instead! That's what I call Positive Self Convincing (PSC). Additionally, motivate yourself with a strict focus on the 5 simple Roots the ball contains. You are on a great journey to success. But BURDENS are the gateway to get there. You must embrace them, to understand them, so you can pass by them on your journey. Visit them, but they are not your journey's end. Success is. Say good bye and "MOVE ON," with this as your mantra to finish your quest. Good luck! Focus! Push hard, and you will succeed!

Read the booklets to further understand.

---

The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
Click links below to buy. $3.50, plus $.85 shipping, plus tax.

Burden Ball Booklet for Happiness/Wellness from Anger, Depression, Stress, Anxiety: booklet only

Burden Ball Booklet for Weight Loss/Whole Health and Goals: booklet only

Burden Ball Booklet for Marriage/Partner Relationships: booklet only

Burden Ball Booklet for Goals/Motivation/Success: booklet only

---

The Burden Ball Kit includes Burden Ball and Booklet.
The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
The Burden Ball is a large, approximately .87 inch, blue glass marble.
Click links below to buy. $4.50 plus $4.50 shipping plus tax (must be sent with package rate).

PRODUCT SAFETY WARNING:
As with all small objects, this ball can cause a choking safety hazard. Keep away from children.

       


Burden Ball kit for Happiness-Wellness from Stress, Anxiety, Anger, Depression: booklet, ball

Burden Ball kit for Weight Loss-Whole Health: booklet, ball

Burden Ball kit for Marriage/Partner Relationships: booklet, ball

Burden Ball KIT for Goals/Motivation/Success: booklet and ball

Multiple color Burden Balls may be purchased. Sometimes when struggling on achieving goals, it helps to change Burden Ball colors with a clean new start. Switch from blue, to acqua, green, then amber. As a last resort, use the clear one. But it is pure-and you must keep it pure of dirt and defeat in working toward your goals!
Click link below to buy all five. $5.00 plus $4.50 shipping (postage much higher due to package rate) plus tax.

---

The booklets may also be purchased as eBooks on Amazon for $2.99 (use your own large, blue marble as a Burden Ball):
Ebook: Burden Ball for Happiness/Wellness from Stress, Anxiety, Anger, Depression
Ebook: Burden Ball for Weight Loss/Whole Health
Ebook: Burden Ball for Marriage/Partner Relationships
Ebook: Burden Ball for Goals/Motivation/Success
AntiLog Wrist Bands and Burden Ball (no booklet) $2.25 plus $4.50 shipping (must be sent with package rate) plus tax:

---

Much of weight loss/health, happiness/wellness, Goal motivation/Success derive from PMA (Positive Mental Attitude). Perry Crompton is also author of books dealing with this, including Journeys To Elgobon, which describes the Beast we sometimes have to deal with, and includes the musical 18-song soundtrack. See the adventure, mystery, motivational book by Perry Crompton at the Website: JourneysToElgobon.com



Listen to clips of the 18 song soundtrack on YouTube.

Listen to the whole GO GO ZULO song on YouTube.

Listen to the whole CALLED HEAVEN song on YouTube.

Or see the book at Amazon: Journeys to Elgobon Book

---

Also see books by Perry Crompton for children dealing with PMA and accompanying musical soundtrack,
see the Website: ChiselHedgehog.com

Books at Amazon:
A seven book series:
Chisel Hedgehog Crazy Great Summer Book 1


We Were the Parade


I'm Callie. I Wonder...


Aisley's New Best Friend


Max & Jarom's Greatest Snowman


For comments contact publisher: mckellencaffey@gmail.com