The booklets may also be purchased as eBooks on Amazon for $2.99 (use your own marble as Burden Ball and your own wrist bands):
Ebook: Weight Loss/Whole Health Booklet
Ebook: Happiness from Depression, Anger, Stress, Anxiety Booklet
Another method to deal with these issues is the Burden Ball (BurdenBall.com).
It is the simplest method to keep focus on your goals, but not as immersive as using a log.
The Burden Ball (BB) is a simple tool to add to your toolkit. Two written booklets 2.75 x 4.25 inches,
emphasize using it for Happiness by dealing with depression, anxiety, anger, stress etc.,
or for Weight Loss/Whole Health, but it can be used to overcome any burden or to achieve any GOAL.
The booklets contain great information to overcome difficulties and also explain the use of the Burden Ball to additionally help.
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When used to deal with depression, anxiety, anger, or stress it is a technique to soften their effects. It will not cure your
burdens, or replace therapy and medicine if needed, but it is something small that might at least help you get
through the moment or the day--give you a small "umph" of hope and perspective.
When used for weight loss, it's not a diet. It's a whole health facilitator: correct weight per good habits, sleep,
nutrition, hydration, strength, flexibility, and cardio. Correct weight is nature's good-health medicine.
But correct weight may be the hardest because when tempted by excess food, it is too easy to forget you are trying to lose weight
(a donut placed before you has uncanny power to erase memories and will-power :). Lose bad weight to Gain good health.
Eat mainly what your body needs versus wants, and be happy with your resulting body, whatever that is.
The Burden Ball is the simplest way to achieve it. It's a method to discover Why and How you eat.
You are on a great JOURNEY--to reach PEACE, WEIGHT LOSS, or to accomplish any GOAL. But BURDENS are
the gateway to get there. You must embrace them, so you can understand them, so you can pass by them on your
journey. They are a key. It's good to know them. Buddha even said to make them your friends.
Hence it is called a Burden Ball. Accept your mistakes and burdens. Visit them, but not for long. They are not your
journey's end. PEACE is. Say good bye and "MOVE ON," with this as your mantra, to finish your quest. Since the ball
is easily seen or felt, it is very useful to help you remember. It's effective because of its focus on the 5 elements
it comprises: the Hard, the Dark, the Light, the Smooth, and the Shiny explained within the booklets.
Change the five elements to accomplish any goal.
If shy, hold the ball while talking to someone. If angry, hold it when tension is rising.
Feel it reminding you of family's love and therapists' advice. Hold it for strength and self-control or motivation.
Squeeze the ball. When you do, you are transferring your distress into it.
Let it soak up any frustration, anxiety, anger, addiction, boredom, shyness, loneliness, depression etc.
It has special power to support, strengthen, and love you! Ahh! You now have some help. Let the ball take on the burden!
Tell yourself it's true. That's the only way it is. :)
Consider the Burden Ball a gimmick-but it's a good gimmick! Reality, though, is it is psychological,
and psychology is not a gimmick. It's real. Like saying you can do something enough times until you believe it.
I call it Positive Self Convincing (PSC). Use it to help yourself. Let the ball work for you temporarily,
if even just a moment when in the deepest despair, until you get other help or work on longer therapies.
It's something physical you can hold that reminds. If lonely, hold it for love. It's saying, "It's okay."
For the moment it will cry with you if needed, or pump you with hope.
The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
Click links below to buy. $2.30, plus $.55 shipping, plus tax.
Burden Ball Booklet for Happiness from Anger, Depression, Stress, Anxiety: booklet only
Burden Ball Booklet for Weight Loss-Whole Health and Goals: booklet only
The Burden Ball Kit includes Burden Ball and Booklet.
The Burden Ball Booklet is 2.75 x 4.25 inches and 16 pages.
The Burden Ball is a .87 inch blue glass marble.
Click links below to buy. $2.60 plus $4.50 shipping plus tax (must be sent with package rate).
PRODUCT SAFETY WARNING:
As with all small objects, this ball can cause a choking safety hazard. Keep away from children.
Burden Ball kit for Happiness from Anger, Depression, Stress, Anxiety: booklet, ball
Burden Ball kit for Weight Loss-Whole Health and Goals: booklet, ball
The booklets may also be purchased as eBooks on Amazon for $2.99 (use your own marble as a Burden Ball):
Ebook: Burden Ball for Happiness from Anger, Depression, Anxiety, Stress
Ebook: Burden Ball for Weight Loss and Goals
Much of weight loss, health, and wellness derive from PMA (Positive Mental Attitude). Perry Crompton is also author of books dealing with this, including
Journeys To Elgobon, which describes the Beast we sometimes have to deal with, and includes the musical 18-song soundtrack.
See the adventure, mystery, motivational book by Perry Crompton at the Website: JourneysToElgobon.com
Listen to clips of the 18 song soundtrack on YouTube.
Listen to the whole GO GO ZULO song on YouTube.
Listen to the whole CALLED HEAVEN song on YouTube.
Or see the book at Amazon: Journeys to Elgobon Book
Also see books by Perry Crompton for children dealing with PMA and accompanying musical soundtrack,
see the Website: ChiselHedgehog.com
Books at Amazon:
Chisel Hedgehog Crazy Great Summer Book 1
We Were the Parade
I'm Callie. I Wonder...
Aisley's New Best Friend
For comments contact publisher: mckellencaffey@gmail.com
For returns, if you purchased your product via paypal, return product to the listed address on the
shipping label you received and your money will be returned via paypal. Elsewise return to store you bought it at.
